Experience The Totality of
An Authentic Yoga Experience…

Offering Hatha Yoga And Mindfulness Meditation For The Fox River Valley: Aurora, Batavia, Geneva, St. Charles, and Elgin.

Be it in group classes or private one-on-one sessions, yoga addresses the entire mind and body in a holistic manner to benefit many areas in life: physical strength, flexibility, rehabilitation, and relief from pain and stress. For centuries yoga has also fulfilled the role of spiritual practice for many as well as a means for development of personal space and confidence.

Whatever your path, Linda Karl has the years of training, practice, and experience to guide practitioners from basic to advanced poses and into a solid meditation practice, bringing together body and mind, heart and soul.

Latest student feedback…

“When I think about studying yoga with you these words come to mind: ‘Art and Soul…’

You instruct, inspire, lead, gather people together, share what you have studied, what you have practiced.   There is art in your teaching.  Art is always difficult to describe or explain, but you know it when you find it.

Your teaching rises out of your center.  That is clear.  That sort of teaching has light and warmth.” – Marilyn M., private student

Learn more about Yoga One-on-One, Group Yoga Sessions, and Metta Yoga® Therapeutics.  Contact Linda at linda@metta-yoga.com.