“In seeking to relieve their own anxiety, individuals usually pass it on to someone else. Thus. . .the underlying cause of the anxiety goes unaddressed. Because an organization is a system in which all members are connected, an individual can change the entire system by changing his or her own behavior.” – from The Anxious Organization (Jeffrey A. Miller, Management Consultant)
BENEFITS OF YOGA AT WORK
- Increases productivity
- Reduces stress and anxiety
- Improves memory, focus & concentration
- Builds community
- Improves overall health and well being
- Fewer insurance claims for common illnesses
WHY YOGA AT WORK?
Yoga is embraced by many progressive businesses around the world that offer wellness programs to their employees. As an employee benefit and preventive health measure, yoga as a proven stress reliever is a great low cost perk for your employees. Metta Yoga can offer your business a package to heal, energize and keep your employees happy, healthy, and productive. Refresh, restore, and recharge your employees and help them to more effectively deal with the pressures of the workplace.
There is no longer any doubt that chronic stress produces physical illness. When employees are less stressed, there are less absences. That’s a win-win situation for both you AND your employees!
- Schedule classes before or after work or during lunch hours
- 8- to 12-week programs
- 45, 60, or 90 minute classes
- Classes for all ages, body types and fitness levels
Class prices:
- 45-60 minute class: $85 per class (up to 10 students)
- 11+ students: $100 per 45-60 minute class
- 90 minute after work class: $115 per class (up to 10 students)
- 11+ students: $130 per 90 minute class
Receive a discount for booking four or more classes. Classes may either be provided by your business or your employees can pay for all or a portion of the weekly classes.
Email linda@metta-yoga.com or call 630-677-4501 to bring a wellness program to your employees!
