WHY YOGA AT WORK?
Constant stress, sitting at a desk, staring at a computer, meeting deadlines, rushing to complete a heavy work load – pressures like these have been motivating people for years to practice yoga.
If work schedules make it difficult to get to a yoga class, bring yoga to your workplace! Share the gift of yoga with your equally stressed coworkers and employees and bring Metta Yoga to your job. Yoga could be done during lunch or as part of an after-work corporate wellness program.
Yoga is being embraced by many progressive businesses around the world that offer wellness programs to their employees. As an employee benefit and preventive health measure, yoga as a proven stress reliever is a great low cost perk for your employees. Metta Yoga can offer your business a package to heal, energize and keep your employees happy, healthy, and productive. Refresh, restore, and recharge your employees and help them to more effectively deal with the pressures of the workplace.
BENEFITS OF YOGA AT WORK:
Enhances work performance
Increases productivity
Reduces stress and anxiety
Improves memory, focus & concentration
Builds community
Improves overall health and well being
There is no longer any doubt that chronic stress produces physical illness. When employees are less stressed, there are less absences. That’s a win-win situation for both you AND your employees!
Contact Linda Karl at linda.sama AT gmail DOT com or 630-677-4501 for the cost of a corporate yoga package for your office.
