PRIVATE CLASSES AT THE KRISHNAMACHARYA YOGA MANDIRAM
AND METTA YOGA RETREAT IN VARKALA, KERALA, INDIA
PLANNED FOR MARCH 2013!
Namaste Yoga Center
907 Clocktower Drive, Springfield, IL
(217) 698-8177
Yin/Yang Yoga, Friday, June 8, 6-8 pm
An eclectic blend of slow vinyasa and yin yoga, flowing wherever our intuition leads us. You will be encouraged to mindfully explore your edge as you strengthen your body, expand your heart, free your mind, and cultivate equanimity. You will be challenged and supported, but most importantly, you will enter into the stillness at the heart of movement and experience the energy that moves in the stillness of meditation.
$20 pre-registered or $25 at the door
Yoga for Back Care
Saturday, June 9, 1-4 pm
$40 pre-registered or $50 at the door
Do you have “low back issues”? In this workshop, Linda will share yoga poses and relaxation techniques that helped alleviate and prevent her own lower back pain. Learn the three most important asanas to help strengthen your back — we will explore back-friendly variations of common yoga poses, focus on how to lessen discomfort or stiffness — hint: it’s all in the breath!
This workshop includes partner work and lecture so bring a notepad. Suitable for all levels of student who are currently experiencing mild to moderate back issues. Prior yoga experience is helpful, but not required. This workshop It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment. 3 Yoga Alliance CEUs available for yoga teachers.
June 23, 2012
1:00 – 4:00 p.m.
Creative Therapeutics
400 E. Hillcrest, DeKalb, IL
(815) 758-5508
“SHAKE YOUR SHAKTI!”
1-4 p.m.
Call for pricing
Meet each new moment on the mat with joy! Shakti is the divine feminine creative force and we all have a spark of her in us regardless of gender. We just need to shake her up and wake her up to be renewed.
The opening yin practice will enliven our kidney chi and will focus on the 2nd Chakra (Svadisthana), the seat of our creativity and passion. A heart opening slow flow vinyasa practice will follow focusing on authentic expression and creative movement. You will be encouraged to feel and be your yoga rather than just doing your yoga. Mudra, mantra, and specific meditations and pranayama will also be used in class, ending with METTA (loving-kindness) MEDITATION.
Yoga Alliance contact hours credit always available for all workshops
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Contact Linda at linda@metta-yoga.com or call her at 630-677-4501 for your studio’s workshop and retreat needs.
Offering workshops on yin yoga, combination yin and vinyasa yoga, vinyasa krama in the Krishnamacharya lineage, and mindfulness meditation.
“Linda was one of the first participants in the teacher training program my wife and I developed. She has since participated in several others and we have corresponded on many issues about yoga, anatomy, and teaching. I recommend her without reservation.” – Paul Grilley
