“Thank you for bringing yoga and meditation into my life. It has meant the world to me. I feel I have learned so much from you and look forward to all that you have yet to teach me.” — Kathy M., private student
My teachers in India taught that personal transformation can only begin in a group yoga class, but is accomplished by working one-on-one with a teacher. A personal connection with a teacher is the way yoga has been transmitted for thousands of years. It works. It is the basis of my training. Private yoga is a great way to accelerate your practice and realize your full potential.
Sometimes people are intimidated by the thought of joining a group yoga class. They have read how yoga can help with the stress or that it can help a chronically sore back, but they think they are “too tight” or “too out of shape” to start yoga. This is where private yoga sessions can help — you receive the personal attention that is missing in group yoga classes.
Private sessions provide a setting where your individual needs are completely addressed. Yoga postures and pranayama (breath work) are chosen and developed to meet your specific needs. Learning and practicing postures and breath work at your own pace is the most effective way to realize the benefits of yoga. Through an approach that is gradual and gentle, you can experience how the subtle power of yoga works with all aspects of your being.
In one-on-one sessions, we can address the entire mind-body complex in a holistic manner. One or more of the following benefits may be achieved:
- Rehabilitation from injury
- Relief from long-term pain and stiffness
- Improved strength and flexibility
- Management of your stress and anxiety and improved mental clarity
- Proper breathing to stimulate the relaxation response
- Quality time for yourself
- A spiritual practice
The current fee schedule (subject to change) is for a 75-90 minute session (length of time to be determined depending on your needs) in my home studio or your home or place of business. Sliding scale is also available when needed. Call 630-677-4501 or email linda@metta-yoga.com and let the healing begin.
**PLEASE NOTE THAT THERE ARE NO REFUNDS ON SESSION PACKAGES — IF YOU CAN NOT FULFILL YOUR SESSION, CREDIT WILL BE GIVEN FOR A FUTURE CLASS OR SESSION**
- One time private session: $95 home studio; $108 off-site
- Ongoing private sessions: $85 home studio; $95 off-site
- 10% Discount available for booking four or more sessions
- Private class packages MUST be completed within 6 months, no extensions given
- Depending on distance $25 will be added for travel outside of Aurora-Batavia-Geneva-St. Charles-Elgin
